24 September

Chinese Medicine & Stroke Recovery

While I was studying Chinese medicine at the Seattle Institute of Oriental Medicine (SIOM), I had the privilege of studying under Daniel Altschuler, L.Ac., Ph.D. Daniel studied Chinese medicine in the traditional way, he spent 15 years apprenticing with a master practitioner in Taiwan, Dr. Lee Chen-Yr. While his area of expertise is in adjunct […]

17 September

Discover How Meditation Can Affect Your Brain

Meditation is something I’ve been intrigued by for a while. I’ve heard about how it could reduce stress, lower anxiety, and overall just increase my quality of life. I’ve tried getting into a rhythm of being regular with it, but I never lasted longer than a couple of days. Fortunately, all of that changed when […]

27 August

Rolfing, Structural Integration Explained

We’ve been getting lots of questions about Rolfing, Structural Integration and what it exactly is. Tim Oxendahl, All and One’s Certified Rolfer took a few minutes to make this video that explains a little bit about what Rolfing entails!

26 August

About Pediatric Acupuncture: How acupuncture can help your kids

Pediatric acupuncture is a gentle, safe, and effective treatment for children of all ages. Exposing children to acupuncture can encourage and support healthy behaviors from a young age—healthy behaviors that can last through adulthood. Young people often don’t have much control when it comes to their medical care. But an acupuncture appointment is different. I […]

25 August

Postpartum Care for the New Mother

You worked so hard to have the baby. Now your bundle of joy is finally here and you realize that the real work has just begun! As a recent mother, I understand the challenges of the immediate postpartum period, and I am happy to say that acupuncture, acupressure, and herbal medicine can be of great […]

13 August

Maximizing Your Workout Routine

Do you work hard to take care of your body only to find that you don’t quite have the energy you’d like? Despite all your efforts to stay in great physical condition, do you find that you suffer from any of the following? Sore low back, knees or joints Erectile dysfunction or low libido Prostate […]

6 August

The Importance of Healthy Sitting Habits

Sitting is something that all of us do every day. Students, professions, and even vocations that require a lot of standing and movement sit for many hours every week. As a Rolfer I’ve seen firsthand the negative effects of a sedentary lifestyle and have had the opportunity to work with numerous clients suffering from chronic […]

23 June

All and One’s Favorite Vacation Spots in Oregon

Boynn McIntire, LAc My favorite spot in Oregon is the small residential community of Cape Meares to the north of the lighthouse (link: http://www.capemeareslighthouse.org/). Cape Meares is a short drive west of Tillamook, below the vertiginous cliffs of the southern aspect of the cape. The community is off the beaten track—one does not casually pass […]

18 June

Acupressure for relieving Travel Pain and Sinus Pressure

When traveling, do you find yourself with a pounding headache or a super stiff neck? Perhaps some annoying sinus pressure during flights and excessive ear popping? Most of us have heard of pressure point bracelets for stimulating the anti-nausea point on the wrist, but acupressure can also help with aches and pains associated with travel. […]

26 May

All and One’s Top Skin Care Picks

We are obsessed with skin care at All and One. From providing facial rejuvenation acupuncture by the oh-so-talented Boynn McIntire, LAc, and Xander Kahn, LAc specializing in Acupuncture in Dermatological cases to giving you our personal recommendations for fellow skin care and health practitioners and tips and tools! We’ve compiled a short list of our […]